Break Free From Vicious Cycles

There’s an image that gives me the creeps — that feeling you get when you think something’s crawling on you, or a torturous itch you can’t scratch. It’s the mental image of myself standing in the same spot, holding a ball and chain much like the one used in the hammer throw, using centrifugal force to keep the ball and chain in the air, circling on its own orbit. I feel stuck, unable to get out of position for fear of disrupting the circular path, therefore forced to actively keep spinning without leaving the exact same spot.